Stephane Eguienta
Psychotherapy
Welcome
Whether you are changing careers, an entrepreneur in the midst of doubt, an expatriate looking for direction, or simply overwhelmed by everyday stress, you may be feeling:
🔹 A lack of clarity about your choices and your future
🔹 Emotional fatigue that weighs on you every day
🔹 Constant pressure that prevents you from letting go
🔹 A feeling of being uprooted or out of place in your environment
🔹 Difficulty understanding and managing your emotions
If you recognize yourself in these feelings, you are not alone.
Above all, it is possible to see things more clearly and move forward with more serenity.
Support at your own pace
I am a psychotherapist and, thanks to my integrative approach, I can support different profiles, adapting to each one.
Psychotherapy allows you to distance yourself from your problems by identifying them and becoming aware of them in order to take a different look at your relationships, your beliefs and your behaviors.
I offer you a space where you can say "I" and become an actor in your life.
I use several complementary methods: gestalt therapy to explore what is experienced in the here and now, analytical therapy to understand the impact of the past on the present and relaxation therapy to relieve stress and rediscover a connection between body and mind.
✅ A flexible framework adapted to your pace
✅ A caring and non-judgmental listening, where you can safely express your doubts
✅ In-depth work to better understand your emotions and internal blockages
✅ Online or in-person sessions, depending on your needs and availability
Each journey is unique: I accompany you wherever you are, to help you move forward with greater clarity and peace.
Why make an appointment now?
If you are here, it is because something inside you is looking for answers.
You don't have to carry this alone.
🔹 You deserve a space where you can talk freely about how you feel.
🔹 You have the right to take time for yourself, to understand and move forward
🔹 One first step can change everything
💬 Need to know more? Send me a message, I'd love to chat with you.
📅 Make an appointment via the links below.
About
“History is illuminated by the light of the present, and the present itself is structured by its context.
The surrounding stories constitute a framework of beliefs, memories and behaviors that can evolve according to the encounters. The key to the past is the present. And what structures the present is our relationship."
Boris Cyrulnik
What is Gestalt therapy?
Gestalt is a humanistic therapeutic approach that emphasizes the interaction between people and events. It focuses on experience, promoting an awareness of the here and now to better understand one's emotions and behaviors. By integrating these elements, Gestalt helps to develop a better relationship with oneself and with others.
An integrative and humanist posture
In my opinion, there is no single approach to support.
The integrative posture brings together several elements of psychotherapy. I am convinced that each individual has within them the resources necessary to develop their potential.