Psychotherapy
Welcome
Whether you are undergoing a career change, an entrepreneur experiencing doubt, an expat searching for direction, or simply overwhelmed by daily stress, you may be feeling:
- A lack of clarity about your choices and your future.
- Emotional fatigue that weighs you down on a daily basis.
- Constant pressure that prevents you from letting go.
- A feeling of being uprooted or inadequacy with your environment.
- Difficulty understanding and managing your emotions.
If you recognize yourself in these feelings, you are not alone.
Above all, it is possible to see things more clearly and to move forward with more serenity.
Support at your own pace
Psychotherapy allows you to take a step back from your problems by identifying them, becoming aware of them in order to take a different look at your relationships, beliefs and behaviors.
I offer you a space where you can say "I" and become an active participant in your life.
Thanks to the integrative approach, I use several complementary methods: gestate therapy to explore what is experienced in the here and now, Jungian psychoanalysis to understand the impact of the past on the present and relaxation therapy to soothe stress and rediscover a link between body and mind.
A flexible framework adapted to your pace.
A caring and non-judgmental listening environment where you can safely express your doubts.
In-depth work to better understand your emotions and internal blockages.
Online or in-person sessions, depending on your needs and availability.
Each journey is unique: I accompany you where you are, to help you move forward with more clarity and peace of mind.
Why make an appointment now?
If you are here, it is because something inside you is searching for answers.
You don't have to carry this alone.
You deserve a space where you can speak freely about how you feel.
You have the right to take time for yourself, to understand and move forward.
One first step can change everything
Need to know more? Send me a message, I'd be happy to chat with you.
Book an appointment via the links below, on Psychologue.net or by contacting me directly.
About
"History is illuminated by the light of the present, and the present itself is structured by its context.
The stories from our surroundings form a framework of beliefs, memories, and behaviors that can evolve according to encounters. The key to the past is the present. And what structures the present is our relationship.
Boris Cyrulnik
What is Gestalt therapy?
Gestalt therapy is a humanistic therapeutic approach that emphasizes the interaction between people and events. It focuses on experience, fostering awareness of the here and now to better understand one's emotions and behaviors. By integrating these elements, Gestalt therapy helps develop a better relationship with oneself and with others.
An integrative and humanistic stance
In my opinion, there is no single approach to providing support.
The integrative approach brings together several elements of psychotherapy. I am convinced that each individual possesses within themselves the resources necessary for the development of their potential.